What are Spiritual Disciplines?

Growing up as a left handed person can be a real challenge. At times it feels as if everything in the world is made for right handed people. Have you righties noticed that your desks in school had an extended support for your forearm when you write? Lefties don’t have that. Have you ever realized that doors typically open toward your right? The English language, written from left to right, means that left handed people smudge ink or graphite onto their hand. Many left handed people are never taught to write properly, and for most of my life I had the ugliest handwriting.

About two years ago I was finally sick of my “chicken scratch” thank you cards and decided to improve my penmanship. In order to do that I had to practice handwriting disciplines. I’d print off these sheets from the internet on how to properly form letters. Whenever I had five or ten minutes to spare I’d pull out a sheet and slowly start writing. Let me tell you, when I first started it was atrocious. I couldn’t even follow a dotted line on paper. It looked about the same as if my 2 year old tried it.

But slowly, over time, my writing became comfortable. I could trace the exact movement of the line with fluidity. I didn’t have to exert nearly as much effort to see results. And even though my handwriting is far better now, I’ve noticed that if I go for any period of time without coming back to those sheets my handwriting suffers. I make slight changes. I don’t form the letters exactly right. A little sloppiness creeps into my thank you notes.

Now, the spiritual disciplines are for your spiritual growth what those handwriting sheets are for my penmanship.

make-your-own-path

Donald Whitney, in his Spiritual Disciplines for the Christian Life, says:

The Spiritual Disciplines are those personal and corporate disciplines that promote spiritual growth. They are the habits of devotion and experiential Christianity that have been practiced by the people of God since biblical times.

Just as there are disciplines that help you develop mentally and physically there are disciplines that God’s people have recognized help develop and mature our spiritual life. Just like my hand didn’t naturally know how to form letters properly our fallen souls don’t naturally know how to properly devote ourselves to God and experience his life on an ongoing basis. Christian’s throughout the centuries have realized this and devoted themselves to various practices designed to foster spiritual life. Below is a list I have adapted from Kenneth Boa’s book Conformed to His Image.

  • Solitude and Silence
  • Prayer
  • Journaling/Reflection
  • Bible Reading and Study
  • Meditation
  • Fasting
  • Chastity
  • Secrecy
  • Confession
  • Fellowship
  • Simplicity/Stewardship/Sacrifice
  • Corporate Worship
  • Service
  • Witness

Disciplined spirituality makes a concerted effort at shaping the affections of the heart and the will towards love for God and obedience to his Word. These practices train the soul towards what it does not do naturally. I’m sure you probably observe a few of these disciplines and have thought about some of the others. In future posts I’ll fill out more detail for the individual disciplines, but for now I’d love to hear about your experience with the spiritual disciplines, what books have helped you understand/practice them etc.

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